World Spine Day – Walking and Posture
PHYSIOTHERAPY AND THE SPINE
Look after your spine!
With the Spring weather upon us, we will often get the urge to head outdoors and enjoy the sunshine. It is a perfect time now to go for a walk and appreciate the little things, like the smell of the spring blossom in the gardens you pass.
Walking is cheap, convenient, and requires only a good pair of shoes. Make it a part of your weekly routine and feel the benefits. The benefits gained will be both mental and physical.
Also remember to “think tall” whilst you walk.
Of course, it goes without saying….If you do suffer from any back pain, seek professional advice and you should be up and about again in no time!
Enjoy the fresh air!
Remember, you can also book an appointment with David online to choose a time that suits you!